• Home
  • About
  • Race Schedule & Results
  • Training Log
  • Coaching

Running At Dawn

Up & out before the sun

Feeds:
Posts
Comments
« One Down, Two to Go
The Face of a Genius »

Hello, Vacation!

May 11, 2011 by Dawn

As of today, I am officially on vacation.  I celebrated by sleeping in this morning and then taking myself out for a run before taking Dippy to the vet.

Dippy at the vet

"What is this place?"

Let’s just say that she wasn’t really a fan.  Especially since I disturbed a perfectly good nap to dump her in a carrier and take her off to be poked and prodded.

However, the run this morning was most excellent.  Why was it so awesome?  I’m now doing more running than walking!  I’m still on a run/walk program, but I’ve graduated to doing 2 minutes of running with 1 minute of walking.  The best part is that my knee is tolerating it pretty well.  It definitely wants some ice when I get done, but it’s all been pain free.  Now I just need to get the rest of myself in shape…

Since I’m done with school, my to-do list has gotten much, much shorter.  Right now the main priorities are to brush up on my French and catch up on my reading.  And maybe my knitting, before Susan’s sock starts to make me look really bad.  (I’ve got a pair of socks I’ve been working on for over a year now.  I’ve got 1.3 of them done.  If Susan finishes her sock before I finish mine, I really don’t have an excuse, since I’m pretty sure I could find 3 minutes each day to knit.)

I’ve also decided to adopt Erin’s 21-day Make Me Something Good challenge.  Since I’ve, you know, got some time and just bought a couple of shiny new cookbooks to inspire me to do something creative with our CSA veggies.  The idea behind the challenge is this: try one new healthy recipe a day for the rest of the month and blog about it.

I can’t promise daily updates, and in my case it’ll be more of a 16-day challenge than a 21-day challenge (since we’re leaving for our honeymoon in a couple of weeks), but I’ve decided not to let those things stop me.  Full on ahead with creative cookery!

So here are the past couple days of creativity.  Yesterday, I tried out a Jambalaya-style chicken & shrimp recipe from my slow-cooker recipe book.  I swapped out the white rice for brown and added a bit more liquid to compensate, and it turned out deliciously.  This one was definitely a winner.

Jambalaya-Style Chicken & Shrimp

Jambalaya-Style Chicken & Shrimp, adapted from the Biggest Book of Slow Cooker Recipes
Serves 4-6

1 cup sliced celery (about 4-5 stalks)
1 large onion, chopped
1 14.5 ounce can diced tomatoes in juice (use fire-roasted for more flavor)
2.75 cups reduced-sodium chicken broth
1/2 of a 6-ounce can (1/3 cup) tomato paste
1 T Worcestershire sauce
1/4 t white pepper
1/2 t garlic powder
1/4 t ground red pepper
1/4 t paprika
1/4 t black pepper
1 pound skinless, boneless chicken breasts, cut into 3/4 inch pieces
1.5 cups brown rice
8 ounces (1/2 pound) cooked peeled, deveined shrimp
1 green bell pepper, chopped

  • In a 3.5-4 quart slow cooker, combine celery, onion, undrained tomatoes, 1.75 cups broth, tomato paste, Worcestershire sauce and spices.  Stir in chicken.
  • Cover and cook on low-heat setting for 4-5 hours.  Stir in rice and 1 cup additional broth and leave covered on low heat for another 1-2 hours or until most of the liquid is absorbed and the rice is tender.
  • Stir in shrimp and green pepper.  Cover and let stand for 10-15 minutes, or until shrimp is heated through.
My other experiment happened at breakfast this morning, when I swapped my oatmeal out for bulgur.  I cooked it exactly the same way, just with a different grain.  The results were decent – the chewier texture was a nice change, but I think I would have been happer with a more savory result.
Banana Bread Bulgur
Banana Bread Bulgur, adapted from Kath’s Whipped Banana Oatmeal
Serves 1

1/4 cup bulgur
1/2 cup plain unsweeted almond milk
1 banana, sliced
1 t cinnamon
1 T peanut butter

  • Combine bulgur, almond milk, banana and cinnamon in a small pot on the stove and bring to a boil.
  • Turn the heat down to medium-low and cover.  Simmer for 12-15 minutes.
  • Stir and transfer into a bowl.
  • Top with peanut butter.  Let sit a minute or two before stirring the peanut butter in.  Enjoy!

Share this:

Like this:

Like Loading...

Posted in Uncategorized | Tagged breakfast, cats, cooking, crock-pot, dinner, dippy, food, recipes, running | 2 Comments

2 Responses

  1. on May 12, 2011 at 4:46 am Erin

    Woo hoo! I agree – mine won’t be a full 21 Day Challenge but I’m already feeling my cooking rut disappearing! Way to go :)

    Banana Bread Bulgur?! Omg.


    • on May 13, 2011 at 12:27 am Dawn

      Oh, it’s delicious. It’s name comes from the oatmeal version – I took it to school once last fall and the girl sitting next to me was all, “Do I smell banana bread?”



Comments are closed.

  • The tales of a physical therapy student living and running in the Pacific Northwest. You can also find me on Twitter and Facebook. Questions or comments? Email me at runningdawnie@gmail.com.



  • RSS At Examiner.com

    • Weeknight trail running series at Ravenna Park March 31, 2012
    • Oiselle warehouse sale this weekend February 3, 2012
    • Holiday gift ideas for runners December 8, 2011
    • Run for your bird: Seattle area Turkey Trots November 19, 2011
    • Countdown to the Seattle Marathon October 25, 2011
  • Twitter Updates

    Error: Twitter did not respond. Please wait a few minutes and refresh this page.

  • Recent Posts

    • The Face of a Genius
    • Hello, Vacation!
    • One Down, Two to Go
    • What I Haven’t Been Talking About
    • Increasing the Awesome
  • Archives

  • Tags

    5k 10k Bobo breakfast cats chicago christmas coaching cycling dinner dippy exercise fear food funny goals gum graft half marathon hills injury kirkland knee knitting marathon new orleans outings photography physical therapy pr pt school race report recovery relay running school seattle snow surgery swimming trail running training travel triathlon wedding winter
  • Meta

    • Register
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.com
  • Blogroll

    • Adventures in Orange and Gray
    • All & Sundry
    • amalah . com
    • Ampersand
    • Bad Penguin
    • Bakerella
    • Balanced Health and Nutrition
    • Big Girl Feats
    • Brooks Running
    • Charmingly
    • Collisions with Reality
    • Commit to Fit
    • Confessions From a Girl You Once Knew
    • CrazyAuntPurl
    • Daddy Runs
    • Dancing Brave
    • Dirty Catholic
    • Eat Drink Run Woman
    • Eat, Live, Run
    • ejshea.com
    • Feet of Fancy
    • Finny Knits
    • Geekamama
    • Go, Tracy, Go
    • Hangry Pants
    • Happy Opu
    • Hot Sofa
    • How The West Was Spun
    • Hyperbole and a Half
    • indexed
    • Jaffa Cakes
    • JasonLeahRun
    • Judy Denver
    • Just Practicing
    • Lakeline
    • LeahC’s Photos
    • Meals and Miles
    • mimi smartypants
    • Miz S
    • Molly on the Run
    • NoemiCan
    • Oh She Glows
    • One Card Shy Productions
    • Our Man in Chicago
    • pamie.com
    • Rage Your Way Thin
    • Rainy Day Gal
    • Rebekahland!
    • Rude Cactus
    • Running Chick with the Orange Hat
    • Running Jayhawk
    • Running Starfish
    • saroy.net
    • Science, and Training, and Knitting! Oh My!
    • shutterboo
    • So the Fish Said
    • Sprizee
    • Sweeter Lemon
    • That’s Awesome
    • The Beckyan Deli
    • The Daily Sweat
    • The Out of Shape Guy
    • The Pioneer Woman
    • The Trephine
    • These Prices
    • What’re you lookin’ at?
    • Woulda Coulda Shoulda
    • xkcd.com
    • Yarn Harlot

Blog at WordPress.com.

Theme: MistyLook by WPThemes.


Follow

Get every new post delivered to your Inbox.

Powered by WordPress.com
%d bloggers like this: